Move Better. Feel Better.

Woman-owned, LGBTQIA+ friendly, and gender affirming. Providing holistic, 1-hour 1:1 cash-based physical therapy, health assessments, and wellness coaching in Charlotte, NC.

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Our Healthcare Philosophy

Welcome to Connected Movement Physical Therapy, a woman-owned, LGBTQIA+ friendly, and gender-affirming private practice. We provide a collaborative partnership designed to keep you connected to the activities and communities you love.

  • 1-Hour, 1:1 Sessions: Every evaluation and treatment is scheduled for a full hour of undivided, face-to-face care directly with Dr. Alexis.
  • Body-Neutral & Size-Inclusive: We focus entirely on empowering people of all sizes, measuring success by functional movement and strength rather than body aesthetics.
  • Holistic & Individualized: We dive deep into your unique medical history, movement patterns, and lifestyle to uncover the true root cause of pain.

But true wellness is proactive, not just reactive. You shouldn't have to wait until you are injured or sidelined to receive expert guidance. Through specialized individual and group prevention services, we empower you to build resilience, decrease your risk of injury, and move with purpose every single day.

Connected Movement Clinic Space
Portrait of Dr. Alexis Henley

Meet Dr. Alexis

Dr. Alexis Henley, PT, DPT, is a WSSU graduate and movement expert dedicated to helping people live without physical limitation. Recognizing that standard medical settings rarely give patients the time they deserve, she founded Connected Movement as a completely cash-based practice to remove insurance barriers.

  • Your Advocate: She teaches you how to become a confident, educated advocate for yourself within the broader healthcare system.
  • A Safe, Affirming Space: She is a gender affirming therapist passionate about supporting people who haven't felt seen, heard, or respected by traditional medicine.
  • Community Minded: Outside the clinic, you can find her playing in a local pickleball league, practicing yoga, or walking her dogs.

Whether coaching a client or pursuing her own fitness goals, Dr. Alexis believes in moving with purpose and living with presence.

Dr. Alexis conducting a 1:1 holistic health assessment and movement screening in a size-inclusive Charlotte clinic space

Clinical & Wellness Services

At Connected Movement, we offer a comprehensive suite of holistic services designed to meet you exactly where you are. From navigating complex medical decisions to optimizing your long-term athletic performance, our full-hour 1:1 care model ensures you receive the dedicated, individualized attention you deserve.

Healthcare Navigation & Advocacy

Navigating the medical system can feel overwhelming, especially when faced with complex decisions. This dedicated service bridges the gap between standard doctor appointments. Whether you need help translating imaging findings, weighing the options of surgery versus conservative injections, or navigating the daily realities of conditions like diabetes, high blood pressure, or chronic back pain, Dr. Alexis is here. Gain an empathetic, highly-trained partner to help you make informed medical choices with absolute clarity and confidence.

1:1 Orthopedic Evaluations

Comprehensive, full-hour 1:1 clinical assessments tailored to understand your unique movement story and pain points. Sessions are available either comfortably in person or virtually through our secure patient portal.

Comprehensive Health Assessments

A deep dive tracking biometric metrics key to performance and longevity. We assess your vitals, baseline cardiovascular health, total body strength, and joint mobility to build an objective physiological blueprint.

1:1 Health & Wellness Coaching

A personalized, body-neutral approach to lifestyle refinement and functional habit shifts. Work closely with Dr. Alexis to establish routines that serve your overall health, available both in person and remotely.

Injury Prevention & Fitness Programming

Proactive, custom-built training templates focused on mechanical resilience. Perfect for building targeted physical strength, staying ahead of vulnerabilities, and achieving long-term physical durability without injury setbacks.

Clinical Modalities

Specialized, hands-on techniques integrated into your 1:1 hour to alleviate localized symptoms, restore seamless joint movement, and optimize neuromuscular pathways.

Clinical Treatment at Connected Movement

Certified Dry Needling

Advanced neuro-musculoskeletal treatment utilizing fine, sterile filament applications to deactivate painful muscular trigger points, restore blood flow, and accelerate deeper tissue recovery pathways.

Spinal Manipulation & Mobilization

Targeted manual techniques designed to safely unlock restricted spinal segments, minimize nerve irritation, and restore fluid biomechanics to your core column.

Soft Tissue Mobilization

Hands-on deep tissue mobilization and myofascial pathways work designed to break up soft tissue restrictions, elongate shortened muscles, and optimize local circulation.

Myofascial Cupping

Decompressive therapies using negative pressure cupping sets to pull tight fascial layers away from underlying muscle tissue, drawing fresh metabolic circulation to dense areas of chronic tension.

Welcoming and affirming treatment environment at Connected Movement Physical Therapy

Frequently Asked Questions

We understand that stepping outside the traditional healthcare model can bring up questions. Our goal is absolute transparency regarding our cash-based structure, inclusive environment, and treatment philosophy so you can make fully empowered decisions about your care.

Do you accept insurance, HSA, or FSA cards?

Connected Movement is an out-of-network, cash-based clinic. However, we proudly accept Health Savings Account (HSA) and Flexible Spending Account (FSA) cards as payment. Upon request, we can provide you with an itemized clinical invoice called a Superbill. You can submit this superbill directly to your health insurance company to request direct reimbursement out-of-network.

What is your approach to health and body sizes?

Connected Movement operates entirely on a body-neutral, size-inclusive philosophy. We care deeply about empowering people of all sizes to achieve their fitness and health goals. Our metrics focus entirely on functional movement, strength, and physical well-being, rather than weight or body aesthetics.

How long are the sessions and what is the structure?

All physical therapy, health assessments, and coaching sessions are scheduled for a full hour. Care is always strictly 1:1 directly with Dr. Alexis, ensuring you never share your time with another person or an assistant.

Is your clinic inclusive?

Yes. Connected Movement is proudly a woman-owned, LGBTQIA+ friendly, and gender-affirming space. We strive to provide a safe, affirming environment for individuals of all genders who have historically felt unseen or unheard within the traditional healthcare system.

Why do you choose a cash-based model?

Being a cash-based clinic allows us to bypass strict insurance restrictions that limit session lengths and treatment methods. This structure lets us deliver a truly holistic mix of physical therapy, wellness coaching, and light nutrition education tailored uniquely to you.

Dr. Alexis working 1-on-1 with a physical therapy patient

Contact & Scheduling

Location & Hours

📍 [West Charlotte, NC]

Hours: Monday – Friday: 7:00 AM – 6:00 PM

Phone: (980) 313-4487

Email: ahenley@connectedmovementpt.com

Ready to Get Started?

The easiest way to begin your journey is by booking a free 15-minute consultation. All scheduling, new patient intake forms, and secure communications are handled directly through our private patient portal.

Access Patient Portal